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Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s disease, Parkinson’s and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains. “Yes, […]
pascalforeau‘s insight:
La clé pour maximiser le bonheur par l’exercice: ne pas faire plus, mais se concentrer sur le moment
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